There is no minimum age for babies to start participating with you in our classes. Providing that you have recovered from giving birth and are feeling well, we welcome both you and your baby. Generally speaking any time following 4 weeks post-partum, or on the "ok" of your healthcare provider, is fine with us.

Our classes are baby-fiendly! Come out and get some exercisein a supportive atmosphere. Babies cry - and if one class your baby cries rest assured the next class it will be someone else's baby. We've all been there! 

Also, in all classes feel free to stop what you are doing to attend to your babies needs. Whether this means an impromptu diaper change or feeding or if your baby just needs to be held everything goes in these classes.